Weigh In record (no journal entry) for 20 October 2017
|
57.6 kg
Lost so far: 33.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
3364 kcal
|
Fat: 96.19g | Prot: 123.88g | Carbs: 524.39g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blondie, Giant Food Bananas (Large), Sargento Reduced Fat Swiss Cheese Slices, Food Lion Provolone Cheese Slices Reduced Fat, Egg, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Natrel Lactose Free Skim Milk, Yellow Cake (Without Frosting), Quaker Chewy Dipps Granola Bars - Peanut Butter, Roma Tomatoes, Sam's Club Orange Bell Pepper, Birds Eye Steamfresh Broccoli, Kroger Frozen Peas. Dinner: Dinner Rolls, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jif Creamy Peanut Butter, Kraft Mayo, Compliments Processed Cheese Slice, Toasted English Muffin. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Nescafe Coffee Classic, Friendly Farms Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Karma Vanilla Flax Milk, Back to Nature Classic Granola, Clover Valley Chocolate Chip Chewy Granola Bar. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|