nurselnels's Journal, 29 Apr 12

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slowing down a bit but that is okay. Don't want to lose too much too fast either.

72.3 kg Lost so far: 50.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2012:

656 kcal

Fat: 32.21g | Prot: 40.49g | Carbs: 54.59g. Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: large shrimp, alfredo sauce, Fettuccine Pasta. Snacks/Other: cream, strawberries. more...

2110 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Cardio Boxing - 42 minutes, Sitting - 3 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nurselnels's Journal, 29 Apr 12

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nurselnels's Weight History