Weigh In record (no journal entry) for 20 October 2017
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53.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1520 kcal
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Fat: 41.05g | Prot: 63.56g | Carbs: 227.93g.
Breakfast: Nestlé Corn Flakes, Gloria Leche Light, Queso Fresco, Pan de Trigo Integral. Lunch: Pierna de Pollo, Arroz Blanco, Quinoa (Cocida), Manzana. Dinner: Sprite Sprite, Palomitas de Maíz. Snacks/Other: Helado de Chocolate. more...
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Gaining 1.8 kg a Week
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amhh1106's Weight History
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