Weigh In record (no journal entry) for 20 October 2017
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65 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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970 kcal
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Fat: 33.91g | Prot: 99.62g | Carbs: 94.97g.
Breakfast: Torresmo. Lunch: Salada Verde Mista, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cebolas, Ovo de Codorna, Hemmer Pepinos em Condimento Suave, Berinjela, Spoleto Berinjela Cozida, Patinho. Dinner: Camil Feijão Preto, Sadia Mussarela, Alface Rúcula, Tomates Cereja, Berinjela, Patinho. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite. more...
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Losing 0.3 kg a Week
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