Weigh In record (no journal entry) for 20 October 2017
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99.4 kg
Lost so far: 25.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1286 kcal
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Fat: 38.89g | Prot: 69.89g | Carbs: 147.43g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Nissin Nouilles Japonaises Poulet, Cappuccino. Dinner: Nestlé Dessert Chocolat Noir, Carottes, Crevette Cuite ou Grillée, Auchan Huile de Noix, Gerblé Germe de Blé, Gerblé Levure Diététique, Carrefour Fromage Blanc 3,2%, Salade Verte, Whisky, Coca-Cola Coca-Cola Zéro. Snacks/Other: Carrefour Biscotte au Froment, Carottes. more...
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3905 kcal
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Exercise:
Resting - 17 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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