Weigh In record (no journal entry) for 20 October 2017
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113.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2828 kcal
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Fat: 101.43g | Prot: 99.36g | Carbs: 389.33g.
Lunch: Clementinen, Tomaten, Farmer's Snack Kerne Mix. Dinner: Milbona Snack Duo Bergkäse, Europäische Weintraubensorte, Leberknödel. Snacks/Other: Haribo Gummibärchen. more...
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3868 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.0 kg a Week
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