Weigh In record (no journal entry) for 20 October 2017
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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680 kcal
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Fat: 52.45g | Prot: 40.68g | Carbs: 10.45g.
Breakfast: pão sem farinha, café com leite fake. Dinner: Cupim Assado, mousse de gelatina, Alface de Folha Verde. more...
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Losing 8.4 kg a Week
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cris Inácio's Weight History
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