Weigh In record (no journal entry) for 20 October 2017
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
680 kcal
|
Fat: 52.45g | Prot: 40.68g | Carbs: 10.45g.
Breakfast: pão sem farinha, café com leite fake. Dinner: Cupim Assado, mousse de gelatina, Alface de Folha Verde. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris Inácio's Weight History
|