Weigh In record (no journal entry) for 20 October 2017
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64.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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880 kcal
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Fat: 22.79g | Prot: 34.27g | Carbs: 126.78g.
Breakfast: Limón, Nestlé Avena y Más Flakes, Regimel Yoghurt Batido Descremado, Nescafé Tradición. Lunch: Almendras, Nestlé Colado Pera Orgánica Naturnes, Nestlé Porotos con Tallarines Picado Naturnes. Dinner: Enature Aceite de Coco, Brócoli, Cebollas, Champiñones, Aceitunas Negras, Carozzi Fusilli Integral. Snacks/Other: Tomates Cherry, Huevo Duro, Livean Jugo en Polvo 0% Azúcar. more...
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Losing 2.8 kg a Week
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ccppaacc's Weight History
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