Weigh In record (no journal entry) for 20 October 2017
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61 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1310 kcal
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Fat: 42.11g | Prot: 36.74g | Carbs: 219.25g.
Breakfast: Semangka, Nanas, Apel Merah Lezat, Pepaya, Jeruk Nipis. Lunch: Semangka, Apel Merah Lezat, Wortel, Brokoli, Jus Wortel. Dinner: Nestle Bear Brand Gold Teh Putih. Snacks/Other: Martabak Manis, Martabak. more...
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1604 kcal
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Exercise:
Ngepel - 1 hour, Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 23.8 kg a Week
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