fabio.molina's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

99.9 kg Lost so far: 6.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1293 kcal

Fat: 38.29g | Prot: 96.17g | Carbs: 139.57g. Lunch: Herbalife Sopa de Frango com Legumes, Itambé Leite em Pó Desnatado, Herbalife Chá Verde e Chá Preto. Dinner: Yoki Farofa de Soja, Arroz Branco (Cozido), Chuleta Bovina. Snacks/Other: DIA Pão de Queijo Tradicional. more...

2580 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fabio.molina's Weight History

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fabio.molina's Journal, 20 Oct 17

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fabio.molina's Weight History