liliansantos3's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

63.9 kg Lost so far: 8.1 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2017:

837 kcal

Fat: 62.84g | Prot: 55.92g | Carbs: 13.00g. Breakfast: Queijo Mozzarella, Copra Óleo de Côco, Café, Nozes de Nogueira, Abacate. Lunch: Frango no Forno, Grelhado ou Assado. more...

1624 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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liliansantos3's Journal, 20 Oct 17

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liliansantos3's Weight History