Weigh In record (no journal entry) for 20 October 2017
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98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2017:
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4354 kcal
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Fat: 197.34g | Prot: 148.73g | Carbs: 496.76g.
Breakfast: Aldi Stollen, Butter-Mandel, Bahlsen Comtess Marmor, Stauffenberg Rosinenstuten, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Banane, Lindenhof Gouda, Gebirgsjäger Jagdwurst, Aldi Bio Kürbiskernbrot, Weizenbrötchen, Metzger Schweinefleisch, Mett. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Ei. Snacks/Other: Aldi Stollen, Butter-Mandel, Bahlsen Mamorkuchen. more...
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2794 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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