Weigh In record (no journal entry) for 20 October 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1566 kcal
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Fat: 37.04g | Prot: 55.40g | Carbs: 270.73g.
Breakfast: جبنة الدهن, الخبز الأبيض. Lunch: مجدرة. Snacks/Other: العنب, التفاح, الموز. more...
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Gaining 2.1 kg a Week
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