Weigh In record (no journal entry) for 20 October 2017
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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591 kcal
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Fat: 29.63g | Prot: 41.96g | Carbs: 40.97g.
Breakfast: Banana Frita, Café, Ovo Mexido. Lunch: Peito de Frango, Alface, Tomates Cereja. Snacks/Other: Laranja Pêra. more...
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Losing 6.3 kg a Week
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lucrisal's Weight History
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