Weigh In record (no journal entry) for 20 October 2017
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1032 kcal
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Fat: 57.42g | Prot: 51.08g | Carbs: 84.26g.
Breakfast: Изюм (без Косточек), Вологжанка Сметана 18%, Агрокомплекс Творог Домашний 18%, Большая Кружка Молоко 2,5%. Lunch: Красные Помидоры, Мираторг Котлета из Говядины, Хлеб Черный. Snacks/Other: Ашан Хурма, Белый Город Молоко 2.5%, Lindt Горький Шоколад 85%, Фундук. more...
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Gaining 3.5 kg a Week
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swetikbig's Weight History
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