Weigh In record (no journal entry) for 20 October 2017
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1900 kcal
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Fat: 40.20g | Prot: 120.41g | Carbs: 267.22g.
Breakfast: Granada, Sandía, Danone Danacol Fresa. Lunch: Hacendado Tomate Frito, Hacendado Spaguetti. Dinner: Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Lomo de Cerdo. Snacks/Other: Manzanas Gala, Arla Protein Milk Drink, Torras Chocolate Negro Stevia, DIA Pan de Molde Integral. more...
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1811 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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