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itschizzi
Journal
20 Oct 17
itschizzi's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
60 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
359 kcal
Fat: 14.39g | Prot: 5.93g | Carbs: 52.31g.
Breakfast:
Chocoarroz Dulce de Leche (22g).
Lunch:
Batido de Chocolate con Leche, Oreo Galletitas.
more...
1922 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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itschizzi's Weight History
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