itschizzi's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

60 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

359 kcal

Fat: 14.39g | Prot: 5.93g | Carbs: 52.31g. Breakfast: Chocoarroz Dulce de Leche (22g). Lunch: Batido de Chocolate con Leche, Oreo Galletitas. more...

1922 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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itschizzi's Journal, 20 Oct 17

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itschizzi's Weight History