Weigh In record (no journal entry) for 20 October 2017
|
75.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1309 kcal
|
Fat: 55.85g | Prot: 60.53g | Carbs: 149.24g.
Breakfast: Acur, Domatesler, Tahıllı Ekmek, Torku Lor Peyniri, Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Sütaş Cacık, Pirinç Çorbası. Dinner: Muz, Eti Lifalif Yulaf Ezmesi, Pınar Süt. Snacks/Other: Karışık Yeşil Salata, Torku Lor Peyniri. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obirfilmsever's Weight History
|