Weigh In record (no journal entry) for 20 October 2017
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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696 kcal
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Fat: 33.10g | Prot: 69.24g | Carbs: 28.79g.
Breakfast: Ovo Frito, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Seca (Jabá), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Tomates, Repolho Verde. Dinner: Tripa. more...
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Losing 4.6 kg a Week
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