Weigh In record (no journal entry) for 20 October 2017
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103.4 kg
Lost so far: 8.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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423 kcal
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Fat: 26.58g | Prot: 34.04g | Carbs: 10.87g.
Lunch: Le Rustique Camembert , Bouillon de Légumes. Dinner: Bouillon de Légumes, Oeuf, Oeuf. Snacks/Other: Activia Yaourt Nature. more...
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Losing 3.5 kg a Week
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