Repigo's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

62 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

822 kcal

Fat: 25.15g | Prot: 76.65g | Carbs: 64.35g. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas, Recondo Pan Tostado Integral. Dinner: Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Recondo Pan Tostado Integral, El Corte Inglés Salmón Ahumado. more...

1921 kcal

Exercise: Partido padel - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Repigo's Weight History

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Repigo's Journal, 20 Oct 17

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Repigo's Weight History