Weigh In record (no journal entry) for 20 October 2017
|
75 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1315 kcal
|
Fat: 64.32g | Prot: 26.75g | Carbs: 153.22g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Mini-Schinkenknacker, Nutella Nutella, Arla Kaergarden Ungesalzen, Bauernbrot. Snacks/Other: Halloren Kugeln Classic, Snickers Riegel. more...
|
Losing 2.1 kg a Week
|
|
Schneedine's Weight History
|