|
ohjeee ^^
Ulaub-fatale....die ganze Wahrheit !
(jetzt wird wieder Schadenzbegrenzung betrieben) !!!
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
2854 kcal
|
Fat: 94.26g | Prot: 291.03g | Carbs: 194.52g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Kölln Nuss & Krokant Müsli, Kölln Haferflocken, Bio Chia Samen, Myprotein Impact Diet Whey. Lunch: ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Aldi Hähnchen-Ministeaks, Culinea Rustikale Kartoffelpfanne. Dinner: Alesto Cashewkerne, Aldi Antipasti Kirschpaprika, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: Veltins Fassbrause Zitrone, Multipower ISO Drink. more...
|
|
3973 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|