Weigh In record (no journal entry) for 20 October 2017
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87 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1831 kcal
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Fat: 58.49g | Prot: 110.07g | Carbs: 208.74g.
Breakfast: Dr. Oetker Vegetable Lasagne. Dinner: Woolworths Smoked Snoek. Snacks/Other: Pudding, Margherita Pizza, Green Tea, Egg (Whole), Simba Salted Peanuts, Coffee (Brewed From Grounds), 3D Whey Isocon. more...
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2865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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