Weigh In record (no journal entry) for 20 October 2017
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1156 kcal
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Fat: 15.01g | Prot: 72.51g | Carbs: 178.46g.
Breakfast: Suszona Morela, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. Lunch: Cukier, Herbata bez Cukru. Dinner: Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak, Lubella Świderki. Snacks/Other: Herbata bez Cukru, Cukier, Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak, Suszona Morela, Jabłko, Kawa z Mlekiem i Cukrem. more...
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Losing 0.4 kg a Week
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misiaczek73's Weight History
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