Weigh In record (no journal entry) for 20 October 2017
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1698 kcal
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Fat: 74.26g | Prot: 80.06g | Carbs: 187.59g.
Breakfast: Красное Яблоко, Кофе с Молоком и Сахаром. Lunch: Избенка Сыр Адыгейский, Щедрые Ржаные Тонкие Хлебцы, Перепелиное Яйцо, Фасоль Стручковая. Dinner: Беляш, Полевское Молоко 3,2%, Горячий Шоколад (с Цельным Молоком). Snacks/Other: Грецкие Орехи, Три Коровы Два Кота Творог с Вишней и Черешней. more...
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3431 kcal
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Exercise:
Housework - 8 hours, Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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svetik2949's Weight History
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