Weigh In record (no journal entry) for 20 October 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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4245 kcal
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Fat: 104.33g | Prot: 244.57g | Carbs: 567.24g.
Breakfast: Jaune d'Oeuf, Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Huile d'Olive, Tomates, Oeuf, Blanc de Poulet (Peau Pas Mangée), Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Huile d'Olive, Tomates, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Steak Haché 5%, Carrefour Bio Galettes de Blé Noir. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3122 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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Fabien04's Weight History
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