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1 dag bezig met dudok en al 1.1 kilo kwijt.
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1027 kcal
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Fat: 48.21g | Prot: 120.06g | Carbs: 24.34g.
Breakfast: Roerei, Magere Kwark. Lunch: Magere Yoghurt, Sojasaus, AH Kabeljauwfilet, AH Hollandse Garnalen. Dinner: Gebakken Ei, AH Hollandse Hangop, Kipfilet. Snacks/Other: Melkunie Havermoutpap. more...
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2345 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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miekestoop's Weight History
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