Weigh In record (no journal entry) for 20 October 2017
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48.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1048 kcal
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Fat: 26.75g | Prot: 64.34g | Carbs: 139.57g.
Breakfast: Имбирный Чай, Сироп Маракуйя, Сливы, Творожники Jullym. Lunch: Капучино, Приготовленная Чечевица, Индейка Отварная. Snacks/Other: Гематоген Полярник, Чай, Мандарины, Чай. more...
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Losing 3.5 kg a Week
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JullyMiller's Weight History
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