Weigh In record (no journal entry) for 20 October 2017
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2207 kcal
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Fat: 115.75g | Prot: 92.30g | Carbs: 201.07g.
Breakfast: Azucarera Azúcar Blanco, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso, Fresas, Hacendado Masa de Hojaldre. Lunch: Hacendado Ensalada California, Hacendado Barra de Pan, Hacendado Fuet Espetec Extra. Dinner: Escarola. more...
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Losing 0.7 kg a Week
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