Weigh In record (no journal entry) for 20 October 2017
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72 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1244 kcal
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Fat: 52.63g | Prot: 61.76g | Carbs: 133.64g.
Breakfast: DIA Ensaimada, Pan Blanco, Tassimo Café con Leche, Kaiku Caffè Latte Light, Plátano, Peras, Hacendado Salami Extra. Lunch: Bizcocho de Mantequilla, Albóndigas con Salsa (Mezcla). Snacks/Other: Tassimo Café con Leche. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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