Weigh In record (no journal entry) for 20 October 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1654 kcal
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Fat: 40.36g | Prot: 74.00g | Carbs: 245.64g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Stella Artois Bier, Devos Lemmens Mayonnaise Light 10%, Frieten, Tomaten, Kipfilet. Snacks/Other: Leonidas Praline, Vondelmolen Peperkoek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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