Weigh In record (no journal entry) for 20 October 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2594 kcal
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Fat: 48.70g | Prot: 195.44g | Carbs: 335.50g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko-Banane, Arla Skyr Himbeere. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, Lidl Puten Geschnetzeltes, Golden Sun Spitzen-Langkornreis, Extra Natives Olivenöl. Dinner: Dürüm Döner. Snacks/Other: ZEC+ Bullgainer Schoko. more...
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Losing 2.5 kg a Week
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slava257's Weight History
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