christinegrace's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

54.1 kg Lost so far: 9.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1348 kcal

Fat: 55.39g | Prot: 72.68g | Carbs: 158.28g. Breakfast: Творог (Обезжиренный), Кубань Матушка Каша Кукурузная, Апельсин. Lunch: Морковь, Сухой Жареный Несоленый Арахис, Творог (Обезжиренный). Snacks/Other: Финик. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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christinegrace's Journal, 20 Oct 17

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christinegrace's Weight History