Weigh In record (no journal entry) for 19 October 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1814 kcal
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Fat: 50.34g | Prot: 60.83g | Carbs: 281.06g.
Dinner: Banquet Salisbury Steak Meal, Hershey's Chocolate Syrup, Milk (Whole Milk). Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar, Orange Juice, Monster Beverage Java Monster Loca Moca, Monster Beverage Java Monster Loca Moca, Starbucks Mocha Frappuccino (13.7 oz), Hunt's Sugar Free Cherry Jello Snack Pack. more...
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2318 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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Losing 7.6 kg a Week
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MrsRandySteeleJr's Weight History
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