Weigh In record (no journal entry) for 20 October 2017
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1152 kcal
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Fat: 47.89g | Prot: 127.51g | Carbs: 53.46g.
Breakfast: Гречневая Каша, Кофе Эспрессо, Яйцо (Целое). Lunch: Зеленая Фасоль (Замороженная), Имбирь Маринованный, Куриное Филе. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Масло Подсолнечное, Брест Литовск Творог 3%, Activlab BCAA XTRA. more...
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Gaining 3.5 kg a Week
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