Weigh In record (no journal entry) for 20 October 2017
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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241 kcal
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Fat: 9.62g | Prot: 9.10g | Carbs: 28.72g.
Lunch: Bawang Putih Dimasak, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Gery Saluut Malkist. more...
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Losing 2.3 kg a Week
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