Weigh In record (no journal entry) for 20 October 2017
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105.7 kg
Lost so far: 6.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1888 kcal
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Fat: 65.27g | Prot: 106.65g | Carbs: 212.11g.
Breakfast: Power System Protein Bar Joghurt. Lunch: Reis-fit Risbellis Apfel & Zimt, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Dinner: Dr. Oetker Mousse Au Chocolat, Dr. Oetker Vanillepudding, Dornseifer Mettwurst mit Grünkohl, Pote Rindergulasch in Pikanter Soße, Thüringer Klöße. more...
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Losing 0.4 kg a Week
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LeeKa234's Weight History
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