Weigh In record (no journal entry) for 20 October 2017
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106.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2001 kcal
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Fat: 51.19g | Prot: 110.42g | Carbs: 266.05g.
Breakfast: Mischbrot, Buko Balance, Könecke Wildschweinsalami, Mestemacher Pumpernickel (55g), Könecke Wildschweinsalami, Honig, Magerquark, Buko Balance. Lunch: Pellkartoffeln, Wintertraum Nürnberger Elisen-Lebkuchen, Fritz Apfelsaftschorle, Abraham Original Schwarzwälder Schinken, Mestemacher Pumpernickel (55g). Dinner: Nordholmer Alaska Seelachsschnitzel, Pellkartoffeln, Mestemacher Pumpernickel (55g), Züger Bio Cottage Cheese, Pellkartoffeln, Buko Balance. Snacks/Other: Marmelade, Buko Balance 17%, Stadtbäckerei Junge Vollkornbrötchen. more...
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3447 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Gaining 4.9 kg a Week
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