Weigh In record (no journal entry) for 20 October 2017
|
104.9 kg
Lost so far: 30.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1659 kcal
|
Fat: 57.55g | Prot: 111.77g | Carbs: 161.12g.
Breakfast: AH Magere Franse Kwark, AH Halfvolle Melk, Jordans Muesli de Luxe. Lunch: Old Amsterdam Oude Kaas 48+, AH Fries Roggebrood, Blue Band Halvarine, Volkoren Brood. Dinner: Optimel Vanille Vla 0% Vet, Tropical Chilisaus, AH Geschrapte Worteltjes, AH Magere Yoghurt, Olijfolie, Maggi Jus Rundvlees, AH Hamlappen. Snacks/Other: Bolletje Taaitaai, Jumbo Extra Puur Chocoladereep. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|