Weigh In record (no journal entry) for 19 October 2017
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1761 kcal
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Fat: 84.14g | Prot: 82.95g | Carbs: 167.61g.
Breakfast: CasanCrem CasanCrem Light, Tostadas, Nescafé Cappuccino. Lunch: Queso Americano Descremado, Espinaca (Picadas o Enteras, Congeladas), Queso Ricotta (Semi Descremado), Calabaza Cocinada. Dinner: Pan, Manzana, Aceite de Oliva, Repollo, Chauchas, Verónica Queso Cuartirolo Descremado, Hamburguesa Casera. Snacks/Other: Halls Pastillas, Cereal Mix Barra de Cereal. more...
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Losing 18.2 kg a Week
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