Weigh In record (no journal entry) for 20 October 2017
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80.5 kg
Lost so far: 42.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2922 kcal
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Fat: 120.77g | Prot: 196.53g | Carbs: 239.87g.
Breakfast: Lindt Горький Шоколад 85%, Банан, Простоквашино Молоко Отборное 3,5%, Nordic Овсяные Хлопья. Lunch: Сердце Куриное, Гречка Отварная. Dinner: Сердце Куриное, Гречка Отварная. Snacks/Other: Апельсин, Вино Красное Сухое, Сливы, Простоквашино Творог 2%. more...
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Gaining 4.2 kg a Week
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FlamingWind's Weight History
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