Weigh In record (no journal entry) for 20 October 2017
|
50.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
597 kcal
|
Fat: 15.54g | Prot: 23.45g | Carbs: 88.92g.
Breakfast: Ikan Lele, Mayora Energen Jagung. Lunch: Sayur Campuran, Nasi Putih. Dinner: Blewah Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfiana21's Weight History
|