Weigh In record (no journal entry) for 20 October 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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677 kcal
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Fat: 19.60g | Prot: 74.50g | Carbs: 50.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). Lunch: セブンイレブン 焼鳥盛り合わせ. more...
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Gaining 0.4 kg a Week
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