Orcasta's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

76.3 kg Lost so far: 8.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

2479 kcal

Fat: 120.70g | Prot: 50.82g | Carbs: 87.78g. Breakfast: Maionese, Regina Queijo tipo Estepe, Sopa de Legumes com Carne. Lunch: Vinho Rosé, Campari Campari. Dinner: Mandioca. more...

2245 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Orcasta's Weight History

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Orcasta's Journal, 19 Oct 17

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Orcasta's Weight History