Weigh In record (no journal entry) for 19 October 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1144 kcal
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Fat: 89.60g | Prot: 74.32g | Carbs: 4.40g.
Breakfast: pão sem farinha. Lunch: Cupim Assado, Alface de Folha Verde. Dinner: Pepsi H2OH Limoneto, crepe, mousse de gelatina. Snacks/Other: pão sem farinha, café com leite fake. more...
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Losing 2.8 kg a Week
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cris Inácio's Weight History
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