Weigh In record (no journal entry) for 19 October 2017
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1333 kcal
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Fat: 86.62g | Prot: 103.90g | Carbs: 35.08g.
Lunch: Copacol Coração de Frango, Picanha sem Gordura, Queijo Mozzarella, Vagem Cozida, Tomates, Ovo Cozido. Dinner: Tirolez Queijo tipo Gouda , Qualitá Tomate Cereja, Champignon, Brócolis Cozidos (de Brócolis Frescos), Piracanjuba Creme de Leite Gourmet. Snacks/Other: Power One Brigadeiro Proteico , Ovo Cozido, Ovo Cozido. more...
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Losing 9.1 kg a Week
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taisduarteadriano's Weight History
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