Weigh In record (no journal entry) for 19 October 2017
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145.3 kg
Lost so far: 3.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2290 kcal
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Fat: 95.00g | Prot: 90.00g | Carbs: 267.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: McDonald's Frappe Caramel (Medium), Chili's Chicken Fajita Rice Bowl, Santitas White Corn Tortilla Chips. Dinner: Wendy's Baconator Fries. Snacks/Other: McDonald's Double Cheeseburger. more...
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Losing 0.6 kg a Week
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Angelicbluiz's Weight History
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