Weigh In record (no journal entry) for 19 October 2017
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2400 kcal
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Fat: 68.68g | Prot: 209.20g | Carbs: 215.69g.
Breakfast: Maçãs Fuji, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Orégano, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde, Batata Inglesa Cozida, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Goiaba, Perdigão Linguiça Suína, Maxixe, Abóbora, Sadia Filé de Peito. Snacks/Other: Yoki Milho de Pipoca Premium, Kefir de Leite, Growth Supplements Albumina Chocolate, Clight Morango. more...
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Losing 0.4 kg a Week
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renan.andrade's Weight History
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