Weigh In record (no journal entry) for 19 October 2017
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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4216 kcal
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Fat: 222.01g | Prot: 231.51g | Carbs: 329.64g.
Breakfast: Orzechy Włoskie, Mleko bez Laktozy 1,5%, Whey Protein Complex 100%. Lunch: Frytki, Burger King Big King. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Grahamka. Snacks/Other: Intenson Olej Kokosowy Rafinowany, Formotiva Muscle Brick Whey, Biedronka Mleko Prawdziwe 1,5%, Płatki Owsiane, Mlekovita Masło Klarowane, Trec Booster Marcepan, ProBody Chleb Probody, Jajko Sadzone bez Tłuszczu. more...
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Gaining 0.5 kg a Week
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tomaszstanisz's Weight History
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